We Empower People to Live Well Balanced Lives.

Creating a system for our clients so they feel supported by their friends, family, and community.

Our Services

Individual

I'm Well

We work collaboratively with you and take a holistic approach to your wellness and health goals through coaching services that touch on many aspects of daily life.

Corporate

Well WOrker

A multidisciplinary program developed to partner with employers by offering services to improve the overall health and wellness of their workforce.

Community

Well Community

Our program focuses on the overall health and wellness of your community, we partner with you to attain sustainable goals based on identified needs.

Web-based dashboard

Mobile app (iOS & Android)

Compatible with most fitness trackers

Live Coaching

What We Do

Our Goal

To provide comprehensive wellness services that are customizable to each individual to enhance their overall health and implement a lifestyle that supports ongoing wellness.

Why Choose Us

We help individuals, workplaces and communities customize a balance of all things that make you feel good in life. We can build on practices that you have already identified work well for you or create new habits that fit your needs, lifestyle, and preferences to create sustainable change.

Our client-centered approach means we meet our clients where they are, collaboratively design action steps to achieve success, and create a customized support system for and with our clients.

About Us

We are a multidisciplinary team of health professionals who are passionate about helping our clients find and hold on to a balance of all things that make you feel good in life. We bring our professional expertise and lived experiences to meeting clients where they are at, discovering the ‘why’ behind their stated goals, and working with them to ensure they have the tools and skills necessary to make sustainable change.

Testimonials

See How We Helped These Businesses

Had the pleasure of working with Kelly on two different occasions. In both instances, she served as my executive coach and was great to work with, guiding me through a structured process. Each time I discovered a lot about my own priorities, needs, and goals. A couple of years later, I still think about how the guidance she provided and the tools she taught me helped me take my thinking and career to the next level. I highly recommend her and would gladly work with her again.

I met Kelly at a NAWBO-OC event. I felt an instant connection the first time we met and asked her to facilitate a "Strategic Planning" session with my team. I observed Kelly on two occasions at our planning sessions. Kelly's style is extremely effective because of the way she listens, absorbs and gives feedback. She has an ability to make instant connections with a diverse group of people and high level staff. Kelly brought something to our Strategic Planning process that has been missing for four years, a sense of organization and cohesiveness.

I've had the opportunity to work with Kelly for two years. She is the epitome of a good leader. She's intelligent, compassionate, and leads by example. She encourages team participation and values other people's insight and opinions. She also has a unique ability to bring out the best in everyone who is lucky enough to work with her. I highly recommend Kelly to anyone who could use her amazing blend of strong leadership , insight, and compassion.

Kelly is a results-driven professional and one of the best product managers I had the pleasure of collaborating with. Kelly was effective at providing strategic and tactical business solutions and identifying new marketing opportunities. Kelly has strong negotiations and problem resolution skills and is an exceptional communicator with a consultative style

I have worked with Kelly on numerous client engagements over the past two years. I appreciate Kelly's insight into organizational processes and the ability to identify the appropriate company resources and critical completion steps in order to meet client service deliverables. Kelly's professionalism and attention to detail, make working with her and her solution consultants an enjoyable experience!